Upcoming Groups & Classes

OMBI offers a variety of wellness classes and therapeutic groups for children and adults. Small class sizes help create a comfortable atmosphere and allow for individual attention within the group setting.

Freedom from Anxiety — A Class for Teens (12-17)

April 19–May 14, 2020 • 4:00–5:15 p.m.
Led By: Dr. Shin Shin Tang

Check back soon for more information about registration.

  • This 10-week course designed for children ages 12-17 teaches concepts and skills that can provide relief from anxiety, depression, and chronic pain.
  • Each group session includes a brief mindfulness exercise and a check-in; a lesson on the anatomy and physiology of emotions; core psychological concepts; and several mindfulness exercises.
  • Through direct practice, members learn ways to handle intense emotions and to improve communication with friends and family.
  • By the end of the course, each member has completed an Individualized Mindfulness Assessment Plan (IMAP) featuring the skills they like best.