Upcoming Groups & Classes
OMBI offers a variety of wellness classes and therapeutic groups for children and adults. Small class sizes help create a comfortable atmosphere and allow for individual attention within the group setting.
Freedom from Anxiety — A Class for Teens (12-17)
Starting January 2019
Led By: Dr. Shin Shin Tang
Check back soon for more information about registration.
- This 10-week course designed for children ages 12-17 teaches concepts and skills that can provide relief from anxiety, depression, and chronic pain.
- Each group session includes a brief mindfulness exercise and a check-in; a lesson on the anatomy and physiology of emotions; core psychological concepts; and several mindfulness exercises.
- Through direct practice, members learn ways to handle intense emotions and to improve communication with friends and family.
- By the end of the course, each member has completed an Individualized Mindfulness Assessment Plan (IMAP) featuring the skills they like best.